Extreme weight loss is a popular but rather dangerous method of losing excess weight quickly, requires strong will and is accompanied by serious restrictions.
A harsh procedure suitable only for healthy people is associated with a sharp change in diet and increased physical exertion, and in addition to the desired disposal of 10-15 kg of excess weight within a week it can lead to digestion, dysbiosis and other serious pathologies of the body.
Definition of extreme weight loss
Extreme weight loss is an alternative method of losing excess weight, which allows you to lose 5-10 kg in a short time.The methods for abrupt weight loss, burdened with the development of serious health problems, are only meant for emergencies that require the body to return to the lost harmony within a few days.
The therapy, accompanied by physical exertion, a sharp cut in the diet and a constant feeling of hunger, makes it possible to remove the accumulated water and excess fat deposits from the body by activating the principle of autophagy, whichthe energy is necessary for their vital activity and lysosomes that have accumulated a large amount of fat.
Extreme weight loss is not always a short-term diet, as this technique can take up to 30 days, but always a difficult and very risky event that can cause significant harm to the body.
The essence of the mechanism of extreme weight loss lies in the rapid and sharp restriction of daily caloric intake to provoke their deficiency artificially and increase physical activity, and the cells intensely force the fat deposits in the body to break down.
Who is forbidden to lose such weight
Extreme weight loss refers to very hard weight loss techniques that are prohibited for:
- People with pathologies of the stomach and digestive system;
- People with metabolic disorders and diabetes mellitus;
- pregnant women and breastfeeding mothers;
- Children under 18;
- People suffering from mental and nervous disorders.
High intensity workouts
Extreme weight loss in a week requires a full and hard load of the body with physical exercises. For rapid weight loss, not only intensified but strenuous workouts are shown that can negatively affect your health.
To burn 1 kg of fat per day, a person needs:
- on foot at least 150 km;
- 14-15 hours running at a speed of 10 km / h;
- 30 hours of intense aerobics;
- spend 24 hours on a stationary bike or ellipsoid.
Approximate schedule of physical activity for 1 day:
| Time period | Load |
|---|---|
| Morning on an empty stomach. | Charge and run at a speed of 10 km / h for at least 1 hour. |
| 30-40 minutes after eating. | Spend 1, 5 hours of exercise on a cardiovascular machine or an ellipsoid. |
| 30 minutes after lunch (noon). | 1 hour of strength training. |
| No 17-18 p. m. | 1. 5 hours of intense dancing, aerobics, swimming in the pool, cross-country skiing or cycling. You can choose an activity according to your preferences. |
| At 20-21 hours | 1 hour outdoor hike. |
Such a program would be practically impractical for people who had not been involved in sports for a long time, because even trained muscles with a similar load plan simply would not have time to recover in time.
Tired muscles will constantly ache and swell, and dizziness, tachycardia, headaches and increased blood pressure, until the development of a heart attack, are added to the pain.
Pharmacy Products
Pharmacy medications help to speed up the metabolism as well as the complete cleansing of the body of feces and excess water.
Insulin injections
The introduction of additional portions of insulin in the blood is indicated for people with diabetes mellitus to lower the amount of sugar in the blood. In addition, insulin also suppresses the appetite and causes the cells to break down their own fats instead of carbohydrates.
Such a technique used to lose weight is quite effective, but also very dangerous, because insulin obtained from outside gets to block the production of its own hormone, reduce a person's excess weight and also provoke the development of diabetes mellitus.
Sleeping pills
This method of losing weight is called "Sleeping Beauty" and consists of a unique daily meal. The rest of the time, a person suffering from hunger should drink sleeping pills and fall asleep.
The developed technique is very effective, allows you to lose up to 10 kg of excess weight, as well as provoke an overdose of sleeping pills, muscle atrophy and complete exhaustion of the body.
Diet Pills
Specialized weight loss medications help the body start its fat building process and maintain appetite, causing a severe calorie deficit that can lead to rapid weight loss.
Such medications should only be taken under the supervision of a doctor, and not more than 2-3 times a day. Pills are taken according to the instructions, as self-administration can provoke metabolic disorders in drug addicts.
Additionally, side effects of medications include increased heart rate, chest pain, and sudden rise in blood pressure.
Ipecac Syrup
Tincture of the emetic root helps to clean the stomach after a strong poisoning and before emergency operations. Drug addicts who cause severe vomiting are allowed to take it once and only under the supervision of a doctor, but with extreme weight loss, the use of syrup is continuously indicated.
The drug drunk after eating allows you to cleanse the abdomen by 100%, which quickly leads to weight loss, but completely destroys the useful intestinal microflora, provokes the development of dysbiosis.
Tapeworm
Thai diet pills, which contain worms and eggs, introduce a parasite into the human body, which contributes to the poisoning of the body and reduces excess weight. During development, tapeworms eat fat reserves, as well as foods that enter the body but at the same time interfere with the work of internal organs.
It is shown that the tapeworm is removed from the body after 3 months, due to medication.
Diuretics and laxatives
Rapid weight loss can be achieved with an increased intake of diuretics and laxatives that remove excess fluid from the body. In addition to losing weight up to 10 kg, this technique also leads to a strong leakage of mineral salts from the body and dehydration, and also provokes sharp jumps in blood pressure.
Drinking diuretic tea should not be more than 1-2 times a day for 2 weeks. Then you should take a break and, if necessary, repeat the course. Do not increase the dosage of drugs alone.
Slim film
Clay film is considered as a highly effective way to help not only remove excess water from the body but also to correct the volume of the figure.
A thermal vacuum under the skin, a film:
- activated sweating;
- removes excess water from the body along with dirt and toxins;
- improves blood circulation;
- when combined with a fat burning cream it helps to saturate the tissue with useful trace elements.
There are 2 different packaging methods:
- Warms up, creating a sauna effect.
- Cold, requires the body to expend additional energy for a heated warming of a part of the body.
The folding film, which is wrapped in 3 layers, should stick tightly to the skin but not press, injuring the capillaries. It is allowed to wear such a compress for about 15 minutes, supplementing it with warm clothes and fat burning or anti-cellulite ointment.
To enhance the effect of the film compress, as well as to promote the elimination of not only excess water from the body, but also helps the breakdown of fat masses, active physical exercises that begin after the film has been applied to the body. Such a compress allows you to quickly get your figure in shape, improve the condition of the skin and make the formed cellulite smooth.
Special treatments
Extreme weight loss in a week is possible thanks to surgical techniques that allow you to lose excess weight within a few days, but can lead to serious health problems.
Belly bandage
Such an operation is performed under general anesthesia in a special clinic and consists of the formation of a special section in the stomach that can hold no more than 30 g of food.
As a result of this procedure, the daily quantity of food consumed is significantly reduced, a calorie deficit occurs and a rapid weight loss occurs. This technique is shown for obese people and in most cases has no side complications.
Liposuction
An aesthetic technique that helps to remove subcutaneous adipose tissue from problem areas through small tubes that are inserted into dots. In a procedure performed under general anesthesia, the surgeon destroys the adipose tissue and then removes it from the body, reducing excess weight and restoring the figure.
Losing weight with this technique is possible from 7 to 10 kg, but the recovery period after surgery can take up to 4 weeks.
What to eat
Rapid weight loss is impossible without artificial calorie deficit achieved through dietary restriction. Foods selected for emergency weight loss should have a minimum energy value but not harm the body, and also contain trace elements that are necessary to maintain health.
The diet should include:
| The diet | Sample menu |
|---|---|
| Protein diet that helps maintain muscle mass during a period of dramatic weight loss. |
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| Complex carbohydrates that saturate the body with energy for a long time. |
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| Simple carbohydrates (no more than 20% of the total diet). |
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| Vegetables that provide fiber to the body. | All root vegetables different from potatoes. |
| Source of fatty acids. |
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Completely excluded from the diet:
- all fatty, fried and smoked foods;
- Sweets and bakeries;
- carbonated beverages;
- Salt and sugar;
- Canned food;
- Animal fats: butter and margarine;
They are also limited in use as much as possible:
- Eggs (not more than 2 per day);
- Her cheese;
- Sunflower oil.
Compliance with the drinking regime
Emergency weight loss in a week is impossible without strict adherence to the drinking regime. Because water is the basis of the human body for rapid weight loss and cleansing, approximately 2 liters of pure water should be consumed daily.
This technique not only activates fast metabolic processes, but also fights hunger, and also helps maintain health while dramatically losing weight.
Compliance with the drinking diet:
- prevents blood viscosity, which slows down weight loss;
- activates the metabolism;
- will help remove toxins, toxins and excess salts from the body.
Many diets for emergency weight loss, in addition to observing the drinking regime, can also include fasting, while it is allowed to drink only water that cleanses the body smoothly.
Hard diets
Extreme weight loss in a week requires a person to refuse as much food as possible, and also only allows food to be added to the body. A complete rejection of food is considered to be the most effective for drastic weight loss, forcing the body to experience a strong stress and to intensively process the accumulated fat deposits.
This way you can lose about 1 kg a day, but then the weight stops because the fluid loss is almost over, and for further weight loss the body has to get rid of subcutaneous fat, which takes much longer.
In this case, extreme diets based on the destruction of the amount of carbohydrates consumed and allowing you to lose up to 10 kg of weight per week come to the rescue.
Low calorie diet
It is designed for 3 days, during which the body must gradually lose 5 kg of excess weight, and consists of the use of only low-calorie foods with a large amount of fluid.
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Mono Diet
The diet in this case consists of a central product (apples, buckwheat) which is consumed within 3 days. In addition to the main course, add about 2 liters of water and green tea.
One of the options for such a mono-diet is the popular diet, which consists of a 7-day meal replacement of 1-1, 5 liters of low-fat kefir.
English diet
The express method is based on a diet of cereals, milk, eggs, vegetables and beans, popular in the UK, with the complete temporary elimination of complex carbohydrates from the diet. Unlike other methods for sharp weight loss, such a diet does not harm the body and allows you to lose 3 extra pounds in 5 days.
A distinctive feature of the English diet is also considered to be a fairly simple preparation and the complete elimination of salt.
Such a diet starts with 2 fasting days, during which it is allowed to drink only mineral water without gas and green tea in a quantity of up to 2 liters. During the fasting days, the body slowly removes accumulated toxins, toxins and salts from itself, and also reduces the volume of the stomach.
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Fast fasting
A hard diet that can negatively affect the psyche is based on a complete 1-4 day fast without the possibility of drinking fluids.
The procedure, considered the basis of some methods of cleansing the body, is based on the human body's ability to get the calories it needs from the garbage accumulated in the lysosomes, which allows you to break downand to remove from the body not only fat masses but also dead cells.
People who practice the technique note the possibility of losing up to 10-15 kg of excess weight during fasting, as well as rejuvenating the body. Critics point out that in addition to the benefits, such a diet also leads to a strong depletion and loss of not only fat but also muscle fibers.
In addition, in severe cases, with prolonged fasting and refusal of water, an uneducated person may develop a ketoacidotic coma, leading to death.
Enema Fastentechnik
Emergency weight loss, which requires a person not only to eat whole foods, but also to do daily cleansing enemas.
Before the start of fasting, a 3-day preparation is necessary, at the beginning of which meat and fish foods are eliminated from the diet, leaving only dairy products. After the specified period, you should take a saline solution to rid the body of food debris and start fasting which lasts 1-4 days.
You can drink up to 2 liters of water per day, as well as during the whole period of the diet:
- You can not take any medication;
- You need to clean your stomach and intestines every day.
In addition to fasting:
- every day you have to do breathing exercises and self-massage;
- Walk at least 6 km.
The output of fasting should be smooth. First, dairy foods are introduced into the diet and only then is it allowed to include meat and fish dishes.
Proper expert advice
Weekly extreme weight loss, according to experts, is considered quite dangerous and is used in extremely rare cases by a technique that can make the body extremely harmful. It is permissible to exercise such weight loss no more than once every six months, provided that the person is healthy, well-being and there are no contraindications.
Since excess weight does not appear immediately, but over time, its reduction should also be carried out gradually, accompanied by a transition to proper nutrition, supplemented by active physical activity.
Nutrition counselors also strongly advise you to avoid taking Thai pills and large quantities of sleeping pills to help you lose weight.
For a sharp weight loss without contraindications, experts allow:
- applies a 3-day fast, with the obligatory use of large quantities of water and a fluid output of the diet;
- Exercise fasting days, help to lose 1 kg of excess weight;
- use a mono-diet on kefir, buckwheat peel or watermelon, lasting 5 days;
- get active in the sport, do not torture your body with physical exertion, as the muscles give the necessary time to recover;
- Apply the effect of a bath or sauna, flushing excess water out of the body.
The difficulties of emergency weight loss are completely forgotten after returning to the usual diet, therefore, according to nutritionists, the only way to lose smooth weight and get their results is to switch to the right diet with a complete rejection of junk food.
Extreme weight loss is an abrupt weight loss accompanied by serious dangers, which is allowed to be used only in emergencies.
Rapid weight loss, accompanied by severe hunger, a high level of activity, even if it allows you to lose 10-15 kg within a week, is fraught with serious health risks, as well as many unsympathetic, and often quite painful sensations.